Unless physical activity is a part of your daily activity (work life), it's hard to get enough exercise in a cold climate winter. If you're stuck in a frigid zone, it's easy to find yourself indoors and sedentary. This lack of activity / exercise adds to (may even be the major ingredient) for the seasonal lack of enthusiasm and energy. Some people head for warmer weather - even for a week. This does help.
You can fix the winter bla (yes - there is such a thing) with exercise. Find a way.
Or, be miserable and hope the time passes quickly. But remember - time is all we have.
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